How putting paint to canvas helps manage my anxiety disorder - an interview with the BBC

Back in July, I was approached by Mind Charity with the opportunity to speak with the BBC about my experience with anxiety - mainly focusing on how the easing of restrictions had impacted my mental health and what things I had found helpful during these strange times.

‘As England prepares to lift the remaining pandemic restrictions, there are calls for greater mental health support to continue for people with anxiety as we emerge from lockdown. The mental health charity Mind says the mental health consequences of coronavirus calls for an immediate and long-term commitment from the government. Lauren and Angelica-Jane explain how they have coped during lockdown - and why they fear the end of restrictions will be challenging for their mental health’ - BBC

You can watch the full interview here: https://www.bbc.co.uk/news/av/health-57869257

I’d love to hear what things you have found to help with your mental health during covid?